The rest of the sessions were done on the Lemond Trainer... i'm enjoying the indoor sessions so much more since Santa delivered it. A couple of steady easy high cadence sessions mid week, and an FTP test at the weekend. Numbers were lower than i'd hoped, but at least now i have a benchmark to improve on!
You can see my pacing for both 5min and 20min intervals was way off, ideally HR and PWR lines should be parrallel, there is significant de-coupling here. Had i paced the first 5min interval better i might have also had a bit more in the legs for the 20min interval! Lesson learned for next time :-)
Finally i got my MRI scan done on Saturday, so am waiting for the results as i type!