The weekend however was a very different matter, had an all day Stag on saturday, drinking (steadily, nothing manic) from 12noon until 9pm, and then onto an engagement party until 2am, meant Sunday was a total write off, the day spent stuck to the sofa watching rugby and other assorted crap TV programs
They say the odd weekend off does you good, i felt like i wasted 2 perfectly good days by not training, The stag was great fun though i have to say!
This week see's the start of the full programme to get me to Tri An Mhi in May!
Base 1 - Week 1 - Target 11:45hrs, with a focus on longer runs as i build towards the 1/2 Marathon in Waterford on the 1st December.
signing off with the above photo, which makes me giggle every time!