well for a supposed recovery week, i certainly clocked the miles up on the bike!
Swim and Run were non existent this week, one very easy 8km shuffle on Wed evening!
Monday was Marathon day, so span around the course for 2hrs very easy pace!
Tuesday took the day off, and did a solid 3.5hr road spin with some good hills - 1000m climbing!
Thurs and Fri no training
then off to Ballyhoura for the weekend!
Saturday the Red Loop - 50km of trails
Sunday the White Loop - 35km, wet, cold and frozen!
11.5hrs on the bike, total training 12:20
Total TSS = 563
next week target 12:30, with 3 runs, 2 swims, 2 gym and 3 Spins!