Monday, November 19, 2012

Club Person of the Year..... woo hooo

So first week of the formal program last week, plan was 11:45 and i managed 12:20, so solid consistency!

No swim last week, struggling with getting to the pool, as i've off-peak membership in Shoreline, means i have to be in by 6pm. Mon and Wed are my scheduled swim days, but i'm playing a bit of rugby on wed evenings with work!

had a solid running week = 3.5hrs, bike = 7:40, and 2 gym sessions, giving me a TSS of 630, which is good.

After a good few weeks on the MTB, i certainly felt the road spin on sat (95km), pace was fair to at 26.5kph... but really need to keep the momentum on the road bike now! no more playing on the MTB at the weekends unless its very bad weather!

Base 1 week 2 this week - 14:15 planned - Swim 2, Bike 8:15, Run, 2.5, Gym 1.5

Finished the week in style with the WTC Awards dinner on Saturday night, where i was honoured and humbled to be voted as Club Person of the Year. Thanks to everyone who voted, delighted!

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